Obesity is on the rise and the proven way to tackle the same is by following the right diet and exercise. To do away with the difficulty of choosing healthy and measuring calories, yet ensure balanced nutrition, diet plans have emerged. These plans are formulated on scientific principles and help you to lose weight in a healthy manner.
While there is no dearth of diet meal plans, the need of the hour is a diet plan that offers customization and offers healthy and tasty eating choices. These criteria are met by Nutrisystem, a strong player in the diet meal market backed by 40 year experience. Nutrisystem offers convenience and flexibility and has many celebrity followers among the thousands who have successfully attained healthy weight loss.
Nutrisystem adopts a scientific basis to weight loss. It employs proven principles like a low carb meal, including low glycemic index foods and meal replacement. Calorie control is enforced but meets the minimum calorie requirements.
Low Carb diet: A low carb diet helps to create calorie deficit which in turns cause the stored fats to be converted to energy. With the burning away of the fat stores, it is easy to attain weight loss.
Low glycemic foods: Foods with a low glycemic index helps to regulate blood sugar levels. Complex carbs are low GI foods and are high in fiber. The intake of fiber helps to cut the calorie intake and effectively promote weight loss.
Meal replacement: By following the meal replacement principle, Nutrisystem provides its dieters tasty and delicious foods which are low in calories.
Wide range of plans
Nutrisystem recognizes the fact that no dieters are alike. Hence it has formulated a range of plans to suit individual dieter needs. Plans offered include Men’s plans (basic, core, select, silver, diabetic and vegetarian) and Women’s plans (basic, core, select, silver, diabetic and vegetarian). Nutrisystem also offers the Advanced plan for heart patients. its diabetic plan, Nutrisystem D is approved by the American Diabetic Association. The new plans on offer are Success and the Myway plan with Fast Five as a component.
Advantages of following Nutrisystem
1. Healthy and safe weight loss
2. Controlled calorie intake through prepacked meals
3. Regular and small meals (5 to 6 meals per day)
4. Balanced nutrition
5. Wide choice of tasty recipes (more than 150)
6. Ready to eat foods (just need warming up)
7. Home delivered meals for 28 days
8. Online meal subscriptions
9. Excellent customer support
10. Access to online community of Nutrisystem dieters, weight loss counselors and health professionals
11. Economical meal plans
12. Trial offer
13. Money back guarantee
14. Nutrisystem coupons
Here is an illustrative list of recipes on offer. Cinnamon buns, honey wheat bagel, kung pao noodles, chicken alfredo, black bean and rice, tortilla soup, margherita pizza, apple strudel bar, fudge bar, pretzels, popcorn, cheese omelet and many more.
Nutrisystem is one of the successful and popular meal delivery plans. By following the diet plan along with the recommended quantum of exercise, you can easily lose 1 to 2 lbs per week.